Exercise Database

Course: PHRE 3044 – Special Populations	Movement Pattern: Single-joint \| isolation	Target: Gastrocnemius	Synergist(s): Soleus
Exercise ID: 14453
Regressions:		Progressions:

Equipment:	Strap/Towel

Description:	Seated upright in chair. Secure (safely) strap or towel around foot. Maximize dorsiflexion at the ankle with assistance from the strap to stretch the gastrocnemius (knee straight/fully extended) and soleus (knee bent).
Common Error(s):
Spotting:

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