Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Latissimus Dorsi Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:

See picture.  Make sure that you are flexed forward slightly at the trunk.  There should be no discomfort or pain within your lower back.  A dowel can be held and/or you may grasp a fixed cage/rig to help brace yourself and increase the intensity of the stretch.

Common Error(s):
Spotting:
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