| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Hamstrings | Synergist(s): |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | |||
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| Description: |
Maintaining an upright posture and neutral spine/pelvis lean forward with the chest toward the elevated foot. Dorsiflex the foot to increase the intensity of the stretch. Do not allow the pelvis to tilt posteriorly. Consider a self spotting option for safety. |
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| Common Error(s): | Rounded lower back | ||
| Spotting: | Consider self-spotting option | ||