Exercise Database

Rear Deltoid Stretch

Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Deltoid (Posterior) Synergist(s):
Exercise ID: 14491
Regressions: Progressions:

Equipment:
Description:

See picture.  Make sure not to shrug the shoulders during the stretch.  Make sure not to allow the scapulae to protract excessively.  Apply the stretch by pushing inwards towards your upper chest.
Common Error(s):
Spotting:


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