Exercise Database

Course: PHRE 3045 – Sports Injuries	Movement Pattern: Single-joint \| isolation	Target: Wrist Flexor	Synergist(s): Wrist Extensor
Exercise ID: 14492
Regressions:		Progressions:

Equipment:

Description:	Elbow should be fully extended. Remember certain wrist flexors and extensors cross both the elbow, wrist and fingers. As such all of these joints must be considered.
Common Error(s):
Spotting:

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