Exercise Database

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Course: Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment: BIA analyzer
Description:
  1. Press the On button on analyzer and select personal data option.
  2. Stand with feet shoulder-width apart
  3. Place both hands on the monitor by holding on the grip electrodes.
  4. Hold arms straight out, at a 90 degree angle to your body.
    • Do not move your arms during the measurement.
  5. Press the Start button and wait forĀ  a readout to be produced.

N.B.

If a measurement is made under the following physical conditions, the measured body fat percentage may differ significantly from the actual one because the water content in the body is changing:

  • After drinking a large amount of water or after a meal (1 to 2 hours)
  • After drinking alcohol
  • Immediately after vigorous exercise
  • Immediately after a bath or sauna
Common Error(s):
Spotting:
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