Exercise Database

Lat Pull Down

Course: PHRE 3044 – Special Populations Movement Pattern: Upper Body Target: Latissimus Dorsi Synergist(s): Brachialis, Deltoid (Posterior)
Exercise ID: 149872
Regressions: Progressions:

Equipment: Band
Description:
  1. Position a sturdy chair at appropriate distance.
  2. Secure the band using a door anchor or cross technique if attached to rig.
  3. Carefully hand off lat bar to client.
  4. Create to dog lead knots at each end if handles are not available.
  5. Slightly lean back.
  6. Initiate the movement by depressing the shoulder blade and then flexing the elbow while extending the shoulder.
  7. Pull the handle towards your body until the elbows are in line with your torso and then slowly lower the handle back to the starting position under control.  Engage core throughout movement.
  8. Adjust tension by moving farther away or increasing band resistance.
Common Error(s): Arching the upper back | Rounded shoulders | Not engaging core
Spotting:


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