| Course: PHRE 3044 – Special Populations | Movement Pattern: Upper Body | Target: Trapezius | Synergist(s): Rhomboids |
| Exercise ID: 16642 |  |
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| Regressions: | Progressions: | ||
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| Description: |
The focus is on your shoulder blades. Elevate, Abduct (protract), Depress, Abduct (retract), Repeat. Careful not to let your head glide forward (stay neutral) or your rips elevate/pelvis anterior tilt (core strong). |
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| Common Error(s): | Sagging lower back | Forward Head Posture | ||
| Spotting: | |||
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