Exercise Database

Wrist Circles

Course: PHRE 3045 – Sports Injuries Movement Pattern: Target: Wrist Flexor Synergist(s): Wrist Extensor
Exercise ID: 16643
Regressions: Progressions:

Equipment:
Description:
  1. Seated upright with forearm placed firmly on thighs.
  2. Making sure that the forearm doesn’t move use wrist flexion/extension/ulnar and radial deviation to create full range pain free movements at the wrist (not elbow) in both directions.
Common Error(s):
Spotting:


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