Exercise Database

Arm Circles or Scissors

Course: PHRE 3044 – Special Populations Movement Pattern: Target: Synergist(s):
Exercise ID: 16648
Regressions: Progressions:

Equipment:
Description:
  1. Stand in an upright position rotate the arms in a simultaneous clockwise or counterclockwise fashion.
  2. Start with small circles and slowly work your way into larger circles.
  3. Continue until the shoulders start to loosen up and blood flow increases.
  4. Repeat the process in the opposite direction.
Common Error(s):
Spotting:


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