Exercise Database

Overhead Reach

Course: PHRE 3044 – Special Populations Movement Pattern: Upper Body Target: Latissimus Dorsi Synergist(s): Obliques
Exercise ID: 16649
Regressions: Progressions:

Equipment:
Description:
  1. stand upright
  2. one hand at your hips
  3. opposite hand leaning to the side without moving forward
  4. hold it for about 10-20seconds
  5. alternate side to side

 

 
Common Error(s):
Spotting:


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