Exercise Database

Jumping Jacks

Course: FHP – Knowledge Movement Pattern: Target: Synergist(s):
Exercise ID: 16651
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. STEPS:
  2. Stand upright with your legs together, arms at your sides.
  3. Bend your knees slightly, and jump into the air.
  4. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
  5. Jump back to starting position.
  6. Repeat.
Common Error(s):
Spotting:


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