Exercise Database

Wearing a Heart Rate Monitor

Course: Movement Pattern: Target: Synergist(s):
Exercise ID: 206098
Regressions: Progressions:

Equipment:
Description:
  1. Wet the electrode areas of the strap under running water and make sure that they are well moistened.
  2. Attach the connector to the strap. Adjust the strap length to fit snugly and comfortably.
  3. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.
  4. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central, upright position.
Common Error(s):
Spotting:


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