| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Deltoid (Medial) | Synergist(s): |
| Exercise ID: 2189 |  |
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| Regressions: | Progressions: | ||
| Equipment: | Dowel | ||
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| Description: |
Upright standing neutral posture with shoulders and head back and aligned. End of dowel within palm of active hand/arm and griped at the other end by assisting hand/arm. Arms straight. |
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| Common Error(s): | Inappropriate momentum | ||
| Spotting: | |||
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