Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Deltoids (Anterior) | Synergist(s): Deltoid (Medial), Triceps |
Exercise | |||
Regressions: | Progressions: | Seated Shoulder Press |
Equipment: | Pulley | ||
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Description: |
Seated on secure chair or bench with upright posture. Shoulder and head back and aligned. Neutral grip on pulley with both hands. Elbow at 90deg. Use as much force as able with the weak side to raise the arm overhead. Assisting only after attempting to engage the weak side, pull down with the opposite strong side to allow further ROM from the weak side. You should feel a light stretch. This should be performed pain free. |
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Common Error(s): | Inappropriate momentum | ||
Spotting: |