Course: PHRE 3044 – Special Populations | Movement Pattern: Squat | Target: Quadriceps | Synergist(s): Gluteals, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: | Goblet Squat | Goblet Squat |
Equipment: | Body Weight | ||
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Description: |
Place chair against the wall so it is secure. Sit upright with feet shoulder width apart, back under your knees, and flat on floor. Arms crossed in front. Lean forward so weight is over ball of the foot. Engage core, gluts and quadriceps. Lift upwards until spine and hips are fully erect. Breath. Re-engage core, gluts and quadriceps. Slowly lower under control. Regress – arms in front or arm rest aid or higher chair. Progress – arms crossed, lower chair. |
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Common Error(s): | |||
Spotting: | Consider self-spotting option |