Exercise Database

Knee Cradle

Course: PHRE 3040 – Resistance Training Movement Pattern: Lower Body Target: Gluteals Synergist(s):
Exercise ID: 2222
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Lift right knee to chest and place the right hand under the knee, and left hand under ankle
  2. Pull right leg to chest into a gentle stretch while contracting left glute
  3. Step forward with right foot
  4. Alternate feet and repeat for prescribed number of repetitions
Common Error(s):
Spotting:


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