Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Lower Body Target: Soleus Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:

Standing 1-2 feet away from a wall with your arms braced up against it, adopt a slightly staggered stance (once foot in front of the other). Keeping both feet flat against the floor, bend your knees and place more weight on the foot of your trailing leg. Hold this position to the point of mild tension (10-30 sec), then repeat with other leg.

Common Error(s):
Spotting:
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