| Course: PHRE 3045 – Sports Injuries | Movement Pattern: Squat | Target: Quadriceps | Synergist(s): Gluteals, Transverse Abdominus |
| Exercise ID: 225140 |  |
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| Regressions: | Single Leg Squat | Progressions: | Lunge Jump |
| Equipment: | Body Weight | ||
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| Description: |
Neutral spine. Core engaged. Level hips. No knee valgus. Slowly single leg squat down from step. Lower step height if client cannot maintain proper postures. |
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| Common Error(s): | Valgus knees | ||
| Spotting: | |||
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