| Course: PHRE 3040 – Resistance Training | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Rhomboids, Trapezius |
| Exercise ID: 2267 |  |
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| Regressions: | Progressions: | Inverted Row | Bent-Over Row | |
| Equipment: | Band | ||
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| Description: |
Secure band at mid-foot while keeping feet slightly plantar flexed and at hand by wrapping once around hand and re-gripping. Variation |
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| Common Error(s): | Rounded shoulders | Rounded lower back | Forward Head Posture | ||
| Spotting: | Band/Tubing Anchoring | ||
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