Exercise Database

TRX Row

Course: PHRE 3043 – Functional Movement Movement Pattern: Pull | horizontal Target: Latissimus Dorsi Synergist(s): Biceps, Rhomboids, Trapezius
Exercise ID: 2270
Regressions: Progressions: TRX Row Single Arm

Equipment: TRX
Description:
  • Fully shortened straps, facing anchor
  • Off-set stance for easier, feet together and toes pointing up for hard
  • Palms facing each other, eyes looking high, maintain plank throughout
  • Start with handles at chest and elbows flexed, maintain plank as body drops and elbows extend
  • Initiate pull with scapular-J, keeping shoulders away from ears and flex at elbows.
  • If hips begin to drop, back feet up for less resistance (exercise is too hard)
  • If instability is too much, widen the foot stance
Common Error(s): Not engaging core
Spotting:


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