Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Pelvic Floor, Rectus Abdominus
Exercise
Regressions: Plank Progressions:

Equipment: TRX
Description:
  • Straps at mid-calf length
  • Body facing floor
  • Feet under anchor point, hands (elbows) under shoulders, engage core, lift knees off the ground
  • Shoulder blades in back pockets, keep body straight
Common Error(s): Not engaging core
Spotting:
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