Exercise Database

Hip Bridge

Course: PHRE 1041 – Principles of Fitness Movement Pattern: Hinge Target: Gluteals Synergist(s): Hamstrings
Exercise ID: 2279
Regressions: Progressions: Deadlift | Leg Curl

Equipment: Body Weight
Description:
  1. Start in a supine position on the floor with your arms at a 45 degree angle relative to your torso.
  2. Bridge your hips up by squeezing your glutes and driving your heels into the floor.
  3. Lower your hips back to the starting position and repeat for the desired number of repetitions.
Common Error(s): Not engaging core
Spotting:


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