| Course: FHP – Knowledge | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Deltoid (Posterior), Rhomboids |
| Exercise ID: 2302 |  |
||
| Regressions: | Bent-Over Row | 1-Arm Row | Progressions: | |
| Equipment: | Barbell, Dumbbell | ||
|---|---|---|---|
| Description: |
Stand with feet shoulder width apart & slight bend in the knee. Hinge forward at the hip, keep the spine neutral. With either a pronated or supinated grip, pull the bar up to the chest, then return to starting position. |
||
| Common Error(s): | Rounded lower back | Rounded shoulders | ||
| Spotting: | |||
Return to Exercise Database |