Exercise Database

Box Squat

Course: FHP – Knowledge Movement Pattern: Squat Target: Quadriceps Synergist(s): Gluteals, Hamstrings
Exercise ID: 2313
Regressions: Progressions:

Equipment: Barbell, Body Weight
Description:
  1.  Find a box set just above parallel and position behind you.
  2. Descend by simultaneously pushing the hips back and bending the knees.
  3. Once your butt touches the box, begin to reverse the movement.
  4. Keep your abs braced and drive your feet through the floor.
  5. Finish the lift by exhaling as you fully extend the hips and knees.
Common Error(s):
Spotting:


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