Exercise Database

Standing Shoulder Press

Course: PHRE 3040 – Resistance Training Movement Pattern: Press | vertical Target: Deltoids (Anterior) Synergist(s): Deltoid (Medial), Pec Major, Triceps
Exercise ID: 2321
Regressions: Seated Shoulder Press Progressions:

Equipment: Barbell, Dumbbell
Description:
  1. Start by placing a barbell that is racked at roughly chest height. Grab the barbell slightly wider than shoulder-width using a pronated (palms facing forward) grip.
  2. Slightly bend the knees and place the barbell on your collar bone. Lift the barbell up keeping it lying on your chest. Take a step back and position your feet shoulder width apart from each other.
  3. Press the bar up over your head by extending your arms.
  4. Slowly lower the bar down to the collarbone, then lift the bar back up to the starting position.
  5. Repeat for the recommended amount of repetitions.
Common Error(s): Bouncing Weights | Not engaging core
Spotting:


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