Exercise Database

Biceps Curl

Course: FHP – Knowledge Movement Pattern: Single-joint | isolation Target: Biceps Synergist(s): Brachialis, Brachioradialis
Exercise ID: 2324
Regressions: Progressions:

Equipment: Barbell, Body Weight, BOSU, Cable, Dumbbell
Description:
  1. Standing straight up, feet together and dumbbells by your side. The dumbbells should not be touching your body.
  2. Your palms should facing upwards.
  3. Take up the slack by bending the elbows slightly. Tension should be on the biceps.
  4. Slowly curl the dumbbells up as far as possible.
  5. Squeeze the biceps hard, and then slowly lower the dumbbells back down to the starting position.
Common Error(s):
Spotting:


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