Exercise Database

Bent-Over Reverse Fly

Course: FHP – Knowledge Movement Pattern: Single-joint | isolation Target: Deltoid (Posterior) Synergist(s): Rhomboids
Exercise ID: 2334
Regressions: Progressions:

Equipment: Dumbbell
Description:
  1. Hinge from the hips until your body is almost parallel to the floor and allow the arms to hang straight down from the shoulders with a neutral grip.
  2. Take a deep breath and pull the dumbbells towards the ceiling using the rear deltoids.
  3. Slowly lower the dumbbells back to the starting position under control.
  4. Repeat for the desired number of repetitions.
Common Error(s): Rounded lower back | Rounded shoulders | Not engaging core
Spotting:


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