Exercise Database

Pec Deck

Course: FLDP 3032 – Personal Training Movement Pattern: Single-joint | isolation Target: Pec Major Synergist(s): Deltoids (Anterior)
Exercise ID: 2335
Regressions: Progressions:

Equipment: Machine
Description:
  1. Before you start, adjust the seat height so that the bottom of the arm pads are about level with your chest when you’re sitting on the machine.
  2. Sit on the machine, grasp the handles.
  3. Keeping your body fixed, slowly bring the handles together.
  4. Squeeze the chest muscles, then slowly lower back to the starting position.
Common Error(s):
Spotting:


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