Exercise Database

Overhead Triceps Extension

Course: PHRE 3040 – Resistance Training Movement Pattern: Single-joint | isolation Target: Triceps Synergist(s):
Exercise ID: 2336
Regressions: Triceps Extension | Pushdown Progressions:

Equipment: Cable
Description:

Preparation

Grasp cable bar from medium high pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus and position turned cable bar behind neck. Bend over downward with cable bar positioned behind neck, gripped at each side. Lunge forward with one leg. Allow elbows to be pulled back under cable resistance.

Execution

Extend forearms forward until elbows are straight. Allow cable bar to return back over neck. Repeat.
Common Error(s): Inappropriate momentum | Forward Head Posture | Using Excessive Momentum
Spotting:


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