Exercise Database

Reverse Pec Deck

Course: FLDP 3032 – Personal Training Movement Pattern: Single-joint | isolation Target: Deltoid (Posterior) Synergist(s): Rhomboids
Exercise ID: 2340
Regressions: Progressions:

Equipment: Machine
Description:
  1. Face the pec deck machine while seated with your chest against the pad and the handles positioned in front of your torso.
  2. Reach forward and grasp each handle with a pronated or neutral grip.
  3. Contract the rear delts while keeping the elbows bent and open the arms in a reverse fly motion.
  4. Slowly lower the handles back to the starting position and repeat for the desired number of repetitions.
Common Error(s):
Spotting:


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