Exercise Database

Dead Bug

Course: FHP – Knowledge Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Obliques, Rectus Abdominus
Exercise ID: 2342
Regressions: Progressions:

Equipment: Body Weight
Description:
  • Lie on your back with your arms extended in front of your shoulders.
  • Bend your hips and knees to a 90-degree angle.
  • Tighten your abs and take a deep breath in.
  • As you exhale, slowly extend your left leg toward the floor and bring your right arm overhead.
  • Slowly return your arm and leg to the starting position.
  • Repeat with your opposite arm and leg. Continue alternating.
Common Error(s):
Spotting:


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