Exercise Database

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Bicycle Crunch
Course: FHP – Knowledge Movement Pattern: Core | rotation Target: Obliques Synergist(s): Rectus Abdominus, Transverse Abdominus
Exercise
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Lay supine in a relaxed position with your arms behind your head and legs straight.
  2. Exhale as you raise one knee towards your face while driving the opposite elbow to the knee.
  3. Once your abs are fully contracted, slowly lower yourself back to the starting position and repeat on the opposite side.
  4. Complete for the assigned number of repetitions.
Common Error(s):
Spotting:
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