Exercise Database

Crunch

Course: FHP – Knowledge Movement Pattern: Core | stabilization Target: Rectus Abdominus Synergist(s): Obliques, Transverse Abdominus
Exercise ID: 2344
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Lay supine in a relaxed position with your knees up and hands across your chest.
  2. Exhale and squeeze your abs as you curl your upper body off the floor.
  3. Once your abs are fully contracted and your upper back is off the floor, slowly lower yourself back to the starting position.
Common Error(s):
Spotting:


Return to Exercise Database |

Discover FHP at Fanshawe

Learn More