Exercise Database

Sit Up

Course: PHRE 3040 – Resistance Training Movement Pattern: Core | flexion Target: Hip Flexors Synergist(s): Rectus Abdominus, Transverse Abdominus
Exercise ID: 2346
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Lay supine in a relaxed position with your knees up and hands across your chest.
  2. Exhale and squeeze your core as you curl your upper body off the floor.
  3. Once your torso is perpendicular to the floor, slowly lower yourself back to the starting position.
  4. Complete for the assigned number of repetitions.
Common Error(s):
Spotting:


Return to Exercise Database |

Discover FHP at Fanshawe

Learn More