Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Obliques | Synergist(s): Rectus Abdominus, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Body Weight | ||
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Description: |
Set Up Lie on side on mat. Place forearm on mat under shoulder, so forearm forms a 90 degree angle perpendicular to body. Place upper leg directly on top of lower leg and straighten knees and hips. Execution Raise hips off mat by straightening waist so body is ridged. Hold position, ensuring torso remains in line with legs. Don’t allow hips to drop back. Hold 20-40 seconds, then repeat with opposite side. |
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Common Error(s): | Not engaging core | ||
Spotting: | Mirror Client Level |