Course: PHRE 3040 – Resistance Training | Movement Pattern: Core | flexion | Target: Hip Flexors | Synergist(s): Rectus Abdominus, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: | Hanging Leg Raise |
Equipment: | Body Weight | ||
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Description: |
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Common Error(s): | Rounded lower back | Using Excessive Momentum | ||
Spotting: |