Exercise Database

Leg Raise

Course: PHRE 3040 – Resistance Training Movement Pattern: Core | flexion Target: Hip Flexors Synergist(s): Rectus Abdominus, Transverse Abdominus
Exercise ID: 2348
Regressions: Progressions: Hanging Leg Raise

Equipment: Body Weight
Description:
  1. Lay supine in a relaxed position with your legs straight and your hands on side of your body for support.
  2. Keep your legs straight and raise them towards your forehead while contracting your abdominals and exhaling.
  3. Once your abs are fully contracted and your legs are slightly above parallel, slowly lower your legs back to the starting position.
Common Error(s): Rounded lower back | Using Excessive Momentum
Spotting:


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