| Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Obliques, Rectus Abdominus |
| Exercise ID: 2349 |  |
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| Regressions: | BOSU Plank | Plank | Progressions: | Stability Ball ‘Stir the Pot’ | Rollout |
| Equipment: | Stability Ball | ||
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| Description: |
Same position and set up as a typical plank. Special care when getting in and out of position as the stability ball is unstable. To increase intensity roll elbows away from body. |
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| Common Error(s): | Not engaging core | ||
| Spotting: | |||
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