Course: PHRE 3040 – Resistance Training | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Brachialis, Deltoid (Posterior), Rhomboids |
Exercise | |||
Regressions: | Seated Row | Progressions: | Bent-Over Row |
Equipment: | Landmine, Machine | ||
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Description: |
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Common Error(s): | Arching the upper back | Not engaging core | Inappropriate momentum | ||
Spotting: |