Course: PHRE 3040 – Resistance Training | Movement Pattern: Core | extension | Target: Spinal Erectors | Synergist(s): Gluteals, Hamstrings |
Exercise | |||
Regressions: | Progressions: | Deadlift |
Equipment: | Machine | ||
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Description: |
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Common Error(s): | Not engaging core | Using Excessive Momentum | ||
Spotting: |