Exercise Database

Back Extension

Course: PHRE 3040 – Resistance Training Movement Pattern: Core | extension Target: Spinal Erectors Synergist(s): Gluteals, Hamstrings
Exercise ID: 2367
Regressions: Progressions: Deadlift

Equipment: Machine
Description:
  1. Position thighs prone on large pad and lower legs under padded brace
    • Optional: hold weight to chest.
  2. Lower body by bending waist until fully flexed.
  3. Slowly raise torso until it is parallel to legs.
  4. Repeat.
Common Error(s): Not engaging core | Using Excessive Momentum
Spotting:


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