Exercise Database

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Squat Thrust
Course: PHRE 3040 – Resistance Training Movement Pattern: Whole Body Target: Quadriceps Synergist(s): Deltoids (Anterior), Gluteals
Exercise
Regressions: Progressions:

Equipment: Dumbbell
Description:

same as normal deep squat but rest dumbbells on your shoulders while in squat position and extend your arms fully while you go up in a standing position.
Common Error(s):
Spotting:
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