Course: FHP – Knowledge | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hip Adductors |
Exercise | |||
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Equipment: | Body Weight, Dumbbell | ||
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Course: FHP – Knowledge | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hip Adductors |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Body Weight, Dumbbell | ||
---|---|---|---|
Description: | |||
Common Error(s): | |||
Spotting: |