| Course: FHP – Knowledge | Movement Pattern: Lower Body | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | Cardio | ||
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| Description: |
same as treadmill but client has to climb stairs on different speeds. |
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| Common Error(s): | |||
| Spotting: | |||