Exercise Database

Course: FHP – Knowledge	Movement Pattern: Press \| horizontal	Target: Pec Major	Synergist(s): Deltoids (Anterior), Triceps
Exercise ID: 2389
Regressions:		Progressions:

Equipment:	Machine

Description:	Sit on seat with chest approximately height of horizontal handles. Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Common Error(s):
Spotting:

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