Course: FHP – Knowledge | Movement Pattern: Single-joint | isolation | Target: Hip Adductors | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Machine | ||
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Description: | |||
Common Error(s): | |||
Spotting: |
Course: FHP – Knowledge | Movement Pattern: Single-joint | isolation | Target: Hip Adductors | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Machine | ||
---|---|---|---|
Description: | |||
Common Error(s): | |||
Spotting: |