Exercise Database

Hack Squat

Course: FHP – Knowledge Movement Pattern: Squat Target: Quadriceps Synergist(s): Gluteals, Hamstrings
Exercise ID: 2391
Regressions: Goblet Squat Progressions: Back Squat

Equipment: Machine
Description:
  1. Load the machine with the desired weight and position your shoulders and back against the pads.
  2. Position your feet outside of shoulder width, extend your legs, and release the safety handles.
  3. Slowly lower the weight by bending your knees until your thighs are approximately at 90 degrees.
  4. Reverse the movement by driving into the platform and extending the knees and hips.
  5. Repeat for the desired number of repetitions.
Common Error(s): Not engaging core
Spotting:


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