Exercise Database

Preacher Curl

Course: FHP – Knowledge Movement Pattern: Single-joint | isolation Target: Biceps Synergist(s): Brachialis, Brachioradialis
Exercise ID: 2392
Regressions: Alternating Biceps Curls Progressions:

Equipment: Barbell
Description:
  1. Sit in an upright position with your chest flat against the preacher bench.
  2. Keep your upper arm pressed into the pad and use a supinated (palms facing up) grip.
  3. Take a deep breath and slowly lower the bar away from your shoulder.
  4. Once the bicep is fully lengthened, curl the weight back to the starting position.
Common Error(s): Inappropriate momentum
Spotting:


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