Course: PHRE 5003 – High Performance Training | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Hamstrings, Transverse Abdominus, Trapezius |
Exercise | |||
Regressions: | Progressions: | Bottoms Up Carry |
Equipment: | Dumbbell | ||
---|---|---|---|
Description: |
Variations
|
||
Common Error(s): | Not engaging core | ||
Spotting: |